In summers you have to face many health related problems. By taking special care of your diet and fitness in summers, you can keep yourself fit and beautiful. Let us know some easy tips which will be helpful for you in dealing with various problems in these summers.
Say yes to Electrolytes
Summers are in full swing which simply means that the temperature has increased a lot in most parts of the country and whether you are spending your time indoors or outdoors, it is certain that you will be sweating. When water is coming out of your body, not only will you need to rehydrate, but it will also be important that you maintain the electrolyte balance of your body. Electrolytes are minerals like sodium chloride, potassium, magnesium, calcium which are found in our blood and other parts of the body.
These minerals help in maintaining a healthy muscle activity. This has been found in the studies of the US National Health Organizations. This can make you feel faint or extremely tired. So if you are doing small household tasks throughout the day or an important exercise, if you feel that you have lost more water than usual, then you should take electrolyte balance. If you’re sweating, you need to maintain your body’s electrolyte balance. Replenishing your body’s fluids with electrolyte-rich energy drinks or hydration shakes is only necessary if you’re sweating a lot and exercising hard.
Instead of drinking any liquid at once, it’s best to take small sips of whatever you’re going to hydrate yourself with. Drinking it all at once signals the kidneys that there’s too much fluid in the blood. This blocks the hormones that make you dependent on your own blood. This leads to the body losing water.
Keep Swimming
We all know that swimming is a great form of exercise that doesn’t put too much strain on the joints. But a new study published in the American Journal of Cardiology shows that as a person gets older, swimming helps lower blood pressure levels. The study found that older adults who swam for 45 minutes three or four times a day could see a 9-point drop in their blood pressure readings. It has been observed that
The water in the swimming pool should be slightly warm because swimming in cold water will make you crave for whatever you ate before swimming, so swim in a pool with a temperature of 27 degrees.
Use of Sunflower oil
A study has found that fats do not actually increase the risk of heart disease as long as it is not in the form of unsaturated fats like sunflower or olive oil.
Sleep related concerns
A new study has found that disrupted sleep may be a sign of type 2 diabetes. A study has found that disrupted sleep is a sign that your body’s melatonin receptors are not normal. This is a condition in which the risk of diabetes and heart disease increases up to 6 times.
Properties of Turmeric
A new study conducted in Thailand has shown that turmeric, which is known for both antioxidant A and anti-inflammatory properties, reduces the risk of heart disease in people who have undergone heart bypass surgery. It does this by improving their blood flow and improving the heart’s health. Protects the muscles
Milk products
Even if you are lactose intolerant, you may still look for cow or buffalo milk. Other options besides cow milk have health benefits.
Soya milk
Soya milk has less sugar than cow milk and is rich in fiber, omega 3 and omega 6 fatty acids and antioxidants. It is also very good for your liver.
Goat Milk
The high levels of zinc and selenium found in goat milk boost your immunity. It also contains probiotic bacteria in abundance which proves to be very good for your stomach.
