The biggest complaint of new meditators is that they often fall asleep while meditating. This is understandable, as meditation is a very relaxing state and can induce the first stages of sleep in many ways. Yet it can be a little unsettling to find yourself in the middle of a meditation session and realize you are going to doze off during it.
Here are some tips to avoid eye strain while meditating.
Before you sit down to meditate, consider your basic needs. If you are not well rested, you are more likely to fall asleep. If you have not eaten enough, your meditation will be about food. If your sexual desires are not fulfilled, your meditation session will be full of your sexual fantasies.
Meditate in the middle of the day rather than at any other time when you are most alert. This will help you recharge your batteries after a busy morning. Drinking a glass of cold water before meditation will help you feel refreshed and your body will not be exhausted.
You will need to know the basic rules of meditation. The biggest complaint of new people who are into meditation is that they often fall asleep while doing it. This is understandable, as meditation is a very relaxing state and can induce the first stages of sleep in many ways. Yet it can be a little unsettling to find yourself in the middle of a meditation session and realize you might doze off during it. Here are some tips to avoid eye strain while meditating.
Before sitting down to meditate, consider your basic needs. If you are not well rested, you are more likely to fall asleep. If you have not eaten enough, your meditation will be about food. If your sexual desires are not fulfilled, your meditation session will be full of your sexual fantasies.
Meditate in the middle of the day. If you meditate before bed or right after you wake up, you are already tired and more likely to fall asleep. Meditate in the middle of the day rather than at any other time when you are most alert. This will help you recharge your batteries after a busy morning. Drinking a glass of cold water before meditation will help you feel refreshed and your body will not be exhausted.
You will need to Experiment with different meditation postures. You can use postures like the lotus pose or the vajra pose instead of the more relaxing postures as these postures require balance and also prevent you from falling asleep.
Don’t meditate in the bedroom. Your mind and the bedroom are associated with sleep, so if you meditate in the bedroom, you are more likely to fall asleep. Instead, meditate in a different room like the kitchen, where you are less likely to fall asleep. Even better, you can meditate outside, i.e. in a nice balcony or garden.
Do walking meditation. There are some types of meditation which include walking or traditional yoga. You can do walking meditation. Although there are many types of meditation, the easiest is to go to the park and focus on taking deep breaths at a constant pace.
Chant a mantra with your full attention. Focus on your inner self and listen to your inner mind. Absorb your knowledge in your breath or the light and sound coming from within. This will prevent you from falling asleep. Do meditation that involves extreme attention or inner alertness. While doing all these exercises, accept everything that is happening around you instead of judging it. Take loud noises as a challenge rather than a provision.
