The first way to take care of your hair during the day is to keep them clean and wash them with mild and sulfate-free shampoo two or three times a week.
For conditioning, use a hair mask once a week according to the nature of your hair. While going out in the sun, cover your hair so that your hair is protected from the harmful rays of the sun.
To keep your hair healthy in this season, it is necessary to massage them. Therefore, apply coconut oil or castor oil once or twice a week. After applying oil, massage lightly and wash your hair after one or two hours.
Take full care of your food and drink. A diet full of proteins, vitamins and minerals. Like curd, green vegetables, fruits, dry fruits and coconut water etc. Drink plenty of water atleast 7 – 8 glasses a day.
If you have applied oil to your hair at night, cover your hair with a scarf. Instead of leaving your hair open, tie them in a loose braid so that moisture is maintained and neither the hair becomes dry nor does it get tangled.
For hair care, you do not need to go to a beauty parlour. There are some things in your house or rather in your kitchen which have been used for centuries. Now, there is no chemical in them which suits all our hair.
lemon juice coconut oil nourishes the hair and when lemon juice is added to it, it can prove to be a panacea for dandruff. This is a home remedy which has been in practice since the time of grandmothers. It also conditions the hair.
Similarly, olive oil can be used in place of coconut oil. It is also very good for hair and provides full nutrition to your hair and also eliminates dandruff from the roots.
Lotus flower conditioner: Very few of us know that lotus flower is amazing. It works as an excellent conditioner for hair and also keeps the hair soft.
Curd for hair: Applying curd to the hair also eliminates dandruff and also provides hydration to the hair. It plays an important role in hair growth and also makes the hair soft and shiny.
Eucalyptus oil: Eucalyptus oil is very good not only for the skin but also for the hair. It has antibacterial properties which remove any kind of infection and give shine to the hair. Not only this, even if your hair falls, the oil helps you in reducing it and gradually eliminating it.
Neem oil for dandruff: If you want to treat dandruff, you can massage your head with neem oil and it removes the dandruff accumulated on the hair and eliminates it. Some people do wonders with it.
For hair care, we try different types of products and also adopt home remedies, but have you ever thought about your diet that our food and drink also affects our hair. If your answer is yes, then we should take care of our hair and take the right diet with:-
Vitamin A
Vitamin B
Zinc
Fats
Iron
Vitamin D
Omega 3
Biotin etc.
For more details, you can go to part 1 of our article and get information from there. PART 1 Coming soon……..
